Say good bye to
Stress & Anxiety
Wellness Retreat Days
Welcome to a unique escape at our exclusive private spa—your sanctuary for personal growth and rejuvenation. Our Wellness Retreat Days are crafted to energise and inspire, helping you emerge as a better version of yourself, equipped to handle life’s challenges with newfound skills in managing stress and anxiety. Leave feeling refreshed and ready for new adventures.
Stress & Anxiety Retreat
Learn how to manage your stress & anxiety. Unwind and Rebalance
9:00 am Arrival and Welcome
Light breakfast with herbal teas, immunity shots and healthy snacks.
Brief introduction to the day, including setting goals and understanding your expectations.
9:30 am Workshop "Understanding Stress and Anxiety"
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Learning how stress and anxiety manifests in the body and mind.
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The science of stress, triggers, fight-or-flight response, and cortisol.
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Identifying personal stressors and learn to overcome them
11:00am Yoga
The yoga session will focus on gentle, accessible poses and breathing techniques suitable for all ability levels. Participants will be guided through a series of movements designed to release physical tension, promote relaxation, and cultivate mindfulness. Emphasizing breath awareness and body connection, the session will help activate the parasympathetic nervous system, reducing stress and anxiety while enhancing mental clarity.
12:15 pm Lunch
Enjoy a light and healthy lunch designed to nourish your body and complement your wellness experience. We cater to all dietary needs, ensuring that whether you're vegan, gluten-free, or have specific allergies, your requirements will be met with delicious and wholesome options. Indulge in a meal that's not only satisfying but also supports your health and well-being
1:15 pm Spa & massage
Select either a soothing facial or a neck, shoulder, and back massage to unwind, then continue your relaxation in our spa. Enjoy full access to the Hydro-pool and jacuzzi, detoxify in the infrared sauna, or simply recline and rejuvenate on our comfortable Scandi-style sun loungers.
Optional Ice bath session
Reduce muscle soreness, boost circulation, and enhance immune function. Embrace its power to clear your mind and improve well-being. Experience its transformative effects, build mental toughness, and stimulate endorphin release, leaving you refreshed and rejuvenated
3:15 pm Refreshments
Choose from a selection of Coffees, Herbal Teas, Smoothies and Immunity Booster Shots. Along with a selection of health homemade snacks.
3:45 pm Hypnotherapy & sound bath
The hypnotherapy will guide you through relaxation techniques to alleviate stress and enhance clarity, while the sound bath's healing vibrations help reduce anxiety and improve sleep. Together, these sessions rejuvenate your mind and body, promoting profound wellness.
5:00 pm Departure
At the end of the day you will leave feeling deeply refreshed and empowered. You will have engaged in practices to calm your mind, invigorate your body, and uplift your spirit, providing you with tools and techniques for ongoing personal growth and peace. You will be equipped to carry the tranquillity and clarity gained from this day into your daily life,
Next Retreat Day: May 17 2025
Cost: £225 per person
No of spaces left: 7
Starts May 17
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A calm & tranquil space
A peaceful and serene space where you can relax, unwind and re-energise in complete privacy
Reviews
What our guests have to say...
Honestly, I couldn’t recommend it highly enough if you’re looking to book somewhere ☺️ Sarah went above and beyond.
We got hampers on arrival, the softest robes, and slippers for the spa. The gym, and the hot tub even have built-in speakers so you can connect your phone for music, etc. Netflix in the room. There’s a lovely pub a 3-minute walk away which my boyfriend and I got some food in beforehand.
Honestly, you don’t want for anything in this place. I can safely say St. Ives Barns place exceeded every expectation we had.
Ellie
Norfolk, Jan 2022
As a birthday treat my husband and I rented the spa at St Ives Barns in Peldon. It was fantastic, everything 5 stars and right on our doorstep. We had a gym complete with a Peloton bike and a very sturdy treadmill. Then a huge pool with treadmill and swimming resistance feature as well as a very comfortable jacuzzi with powerful jets and an infrared sauna all to ourselves. Well worth a look if it's your thing or like us wanted to do something different.
Julie
Mersea Island, Jan 2022
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